Softball – Varsity

Description:

WHO: Any girl with some softball experience in grades 9-12 and attending MTHS.
WHAT: Competitive High School program in the Mid-Illini conference
WHEN: Practice or games Monday through Saturday March through the first weeks of June.
WHERE:  Softball complex at MTHS
WHY: Learn to play as a team member and compete against some of the best softball talent in Central Illinois
HOW: Contact one of the coaches, captains, or athletic director for more information.

Announcements

 

Click HERE to view Softball pictures.

Team Files

Softball Hustle Goalsten goals for individuals to have in our program
Metamora Softball Rules to Live By – 7 rules of our program
Metamora 6 Tool Rating – An idea of what we are looking for skill-wise in tryouts.
Understanding Your TimesAn idea of what colleges are looking for as far as numbers in base-running.
Recruiting FactsWhat you need to know about college recruiting.

Coaching Clinic
IHSA Concussion Info SheetUpdated IHSA concussion document.  Includes information about the signs and symptoms of a concussion.
Sabanquotes

Team Links

Hamstrings  This is part two. Click on part one within the article.
Static Stretching? – How should you warm up?
Understanding Torque
Linder, Deric

Head Coach
dlinder@mths.us

A native of Canton, is in his 13th season at Metamora.  Coach Linder through 10 seasons has an overall record of 250-109 with 9 regional championships including 8 in a row.  His 2010 team won the 3A State Championship with an overall record of 39-1.  He is an alum of Eureka College and currently is the defensive coordinator for the Red Devil football team.