WHO: Any girl with some softball experience in grades 9-12 and attending MTHS.
WHAT: Competitive High School program in the Mid-Illini conference
WHEN: Practice or games Monday through Saturday March through the first weeks of June.
WHERE: Softball complex at MTHS
WHY: Learn to play as a team member and compete against some of the best softball talent in Central Illinois
HOW: Contact one of the coaches, captains, or athletic director for more information.
—Softball Hustle Goals – ten goals for individuals to have in our program
—Metamora Softball Rules to Live By – 7 rules of our program
—Metamora 6 Tool Rating – An idea of what we are looking for skill-wise in tryouts.
—Understanding Your Times – An idea of what colleges are looking for as far as numbers in base-running.
—Recruiting Facts – What you need to know about college recruiting.
Hamstrings – This is part two. Click on part one within the article.
Human and Sport specific training
In Season Lifting?
Should runners lift?
Static Stretching? – How should you warm up?