Softball – Varsity

Softball – Varsity

Description:

WHO: Any girl with some softball experience in grades 9-12 and attending MTHS.
WHAT: Competitive High School program in the Mid-Illini conference
WHEN: Practice or games Monday through Saturday March through the first weeks of June.
WHERE:  Softball complex at MTHS
WHY: Learn to play as a team member and compete against some of the best softball talent in Central Illinois
HOW: Contact one of the coaches, captains, or athletic director for more information.

Announcements

Click HERE to view Softball pictures.

Team Files

Softball Hustle Goalsten goals for individuals to have in our program
Metamora Softball Rules to Live By – 7 rules of our program
Metamora 6 Tool Rating – An idea of what we are looking for skill-wise in tryouts.
Understanding Your TimesAn idea of what colleges are looking for as far as numbers in base-running.
Recruiting FactsWhat you need to know about college recruiting.

Coaching Clinic
IHSA Concussion Info SheetUpdated IHSA concussion document.  Includes information about the signs and symptoms of a concussion.
Sabanquotes

Team Links

Bench Pressing
Butt Talk
Gamecahanger Link
Hamstrings  This is part two. Click on part one within the article.
HIIT Training
Hips
Human and Sport specific training
In Season Lifting?
Knees
Shoulders
Should runners lift?
Static Stretching? – How should you warm up?
Understanding Torque